CREATINE MONOHYDRATE

What is Creatine Monohydrate?

Creatine Monohydrate is one of the most studied and affordable supplements available. It naturally occurs in the body and can be found in small amounts in meat and fish. Creatine is used by muscles for energy, making it popular among bodybuilders, athletes, and anyone who hits the gym. It helps boost performance, and recent studies suggest it may also improve brain function and support people with neurological conditions like Alzheimer’s or depression.

What Are the Benefits of Creatine Monohydrate?

Creatine helps increase muscle power, size, and strength. It also improves focus, energy, and brain function.

Studies show that creatine helps build muscle and strength during resistance training. Studies have also found creatine boosts lower body strength, especially for exercises lasting less than 3 minutes.

Creatine Monohydrate is the most researched form, offering the best results at the most affordable price—no need to spend more on other types of creatine.

How to Use Creatine:

For the first 14 days, take 2-4 servings of 5 grams a day to “load” your muscles with creatine. After that, you only need 1-2 servings of 5 grams per day to maintain the benefits.

Directions:

Mix one 5-gram serving with 250mL of water or juice. For the first 14 days, take 2-4 servings spread throughout the day. After that, switch to 1-2 servings per day.

Ingredients:

Pure pharmaceutical-grade Creatine Monohydrate.